Altered sleep schedule?

Well I'll be honest with you, I don't have a problem falling asleep. I find ways for myself to relax. However I have noticed that over the last few years which included starting college, I am able to stay up later without being fatigued like I used to. What does this newly acquired endurance mean, and is it natural?

Answer:
When I noticed that I had times when I only needed 3 hours of sleep and felt great, it turned out to be a sign that I was on my way toward having bipolar disorder.

In contrast, some people need less than 8 hours of sleep a day, even less than 7, and they're perfectly healthy. You do need less sleep as you mature.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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