WHO else cant sleep! SLEEP I want sleep?

IM going insain without sleep!

when i can not sleep i story tylenol pm it works fast and it will administer you 6 to 8 hours of sleep how do i know because i take it when i can't sleep
awwwwwww here's a nice hug and a chalice of warm milk. polite night!
I can't sleep any I get around 5 hours of sleep since last year.
My reading indicate sleep problems could be due to low blood sugar, blood sugar imbalance, stress/anxiety or other problems. Regarding the blood sugar, around 1 hour before you want to try to move about to sleep again, eat a relatively small protein base snack. A hard boiled egg and a cracker next to 8 oz of water is well brought-up for a female my size. A man may entail a bit more protein.

Stay away from the caffeine (coffee, soda, energy drinks, chocolate, teas) for 4 hours beforehand bedtime.

Hope this helps.
If its an ongoing problem, later try platinum detox is fab.

Its where you put your naked feet within a tub with an array surrounded by it and water and after a partly an hour the water turns adjectives discusting and cloudy and goes a dimness colour depending on the toxins in your body, its a treatment that you do on six partially an hour sessions over a three week period and it works wonders for your sleep and benefit, you also feel approaching you have taken a few valium afterwards, its not expensive any
I have indistinguishable problem. I annoys the hell out of me. My sleeping cycle is all out of wack. I HATE IT HATE IT HATE IT.

You probably enjoy insomnia like me.
I know how you be aware of...Insomniac unite!! We obligation our own website to meet and share our unusual experiences. I know you have probably tried the over the counter meds...they take home me dopey or worse yet do nil..melitonin helps some...available within health stores and walmart..
I tried a sticky slice of turkey because turkey has L-tryptophan which help us sleep after thanksgiving meal but no travel.
warm milk.. ..yuk
sex...in a minute that helps the best for me
my problem is I can go down asleep just not stay asleep..and can't seize back asleep..
hope some of this assistance and know you are not alone
Ever heard that song by Rick James? ''Do you love me Mary Jane.?''
Give it a try, you'll sleep similar to a baby.
I approaching to use Advil PM. But I found out that I was truly getting into bed and trying to sleep before I be ready. I started staying up latter and watching TV until I could not take it anymore, later I would fall right asleep instead of tossing and turning. This may not work for everyone.
See insomnia treatments, at http://www.ezy-build.network.nz/~shaneris... on page 3.
I can never go to sleep... I've be up all dark! @_@ Just like most folks have already posted, it probably is insmomia... (Which, I gotta come clean, I do have... >_<) But hey, for adjectives the USA'ers, us insmomias get to keep watch on the fireworks, all, dark! :O
I used to have that problem from working adjectives different shifts (alternating).
It took me a long time years ago to get my sleeping quirk the way it should be.
But, I did find that relaxing music help.
Sounds of the ocean, seagulls, anything to do beside nature. I still own all my Cd's & tape of these.
Wished I could send them to you!
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle change like have a fixed
daily routine, relaxing and ingestion properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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