Am I ok beside adjectives this ?
I had frenzy attacks a few years ago...very fearsome. Quitting smoking may have brought on a few of those for you but great employment on quitting. My issue turned out to be a thyroid issue. Thyroid problems can contribute to panic attacks, anxiety, depression, and numerous other conditions. Couldn't hurt to return with that checked out. Since I've gotten that under control...no more hysterics attacks or anxiety. Just one thought.good luck.
Yes, I am a concrete moody person and it is due to my thyroid disorder. GAD and depression can be also due to hormone disorders as resourcefully as diabetes. When was the finishing time you had a physical? My doctor have prescribed me lexapro and it has worked wonders.
Sounds approaching you are describing me....wonder if it gets better.
quiting smoking upright for you, Ive been 3yrs smoke free and for the first several months be rough.I got agitated TRUE quick. as time go by this will decrease. also if you haven't but you do need to hold a doctor to check you out.They do have medication that help with this. until consequently try hot showers or baths to relax or a cup of hot tea. even walks might oblige to get your mind past its sell-by date the small things. God be with you and best wishes.
If you occur to be taking medication for anxiety (usually something like Ativan, Xanax, Valium, etc.) these medication can cause these type of symptoms.
If you are taking any of these meds look up Benzodiazopine debt. Even if you take these meds at their recommended dosage, you can build up a tolerance and start withdrawing lacking ever changing your dose.
Just a thought.
See a doctor up to that time it turns into a full blown depression, a clinic one. If you can't control your anger then you enjoy a problem that needs dealing next to even if it's the little stuff that sets you off.
If you mingy creative by "magical" then creativity is a dutiful thing. Maybe volunteer to back others. Take the focus off yourself for a while. Things will win better.
I have some tips which I'm sure will relief!
Breathing properly will control your panic. As soon as you discern the signs of anxiety, check your breathing: breathe in slowly through your proboscis pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the stability of oxygen and you will feel profoundly better. Once you start practising, it’ll become second nature.
Also I would really insist on a course of Cognitive Behavioural therapy. CBT is proven to be the most impressive thing for frenzy attacks (and general anxiety/stress/anger). It take a bit of work, but if you put the effort surrounded by it’s super effective. You can speak to your doctor around doing a course, or you can take a course for free online at: http://www.livinglifetothefull.com/elear...
I also do relaxation exercise tape (progressive muscular relaxation). They really help if you practise regularly enough. This site have instructions on how to do it without the tape (and other useful info): http://www.cci.vigour.wa.gov.au/resource...
I hope you start feeling better soon.
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