what anti-anxiety methods have worked for you?
Meditation have worked for me.
Prayer, singing, writing my feelings down.
Talking to my supportive friends.
Going for a meander.
Visiting a temple.
Reading humour - Douglas Adams, PG Wodehouse.
Reading calm spiritual books.
Lying down and doing zilch, just breathing and relaxing.
Yoga and prayer.
See anxiety treatments, at http://www.ezy-build.network.nz/~shaneris...
on page 6.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...Long term affects of depression?
What can I do to help get my brain back, so I don't feel stupid anymore?!?
I want my life back, what the heck happened to me?
Hi There i need to know how do i get a online psychitrist to just talk to me?
Is it safe??
I want to stop crossdressing, what can I do?
Is it all in my brain, how to overcome quickly and get my life in my hands?
How do I ask my GP to assess whether I am depressed or not?
I am insane... Please Help?
How can I encourage my 13 years old daughter to talk to me about her problems?Do crazy people seek willingly therapy?
After deciding that I truly hate a couple of people in my life I feel relief. Is this wrong?
Although I am and hold be for years treated for bipolar disorder I own this constant emotion of hopelessnes