Anti anxiety methods?

what anti-anxiety methods have worked for you?

Answer:
Meditation have worked for me.
Prayer, singing, writing my feelings down.
Talking to my supportive friends.
Going for a meander.
Visiting a temple.
Reading humour - Douglas Adams, PG Wodehouse.
Reading calm spiritual books.
Lying down and doing zilch, just breathing and relaxing.
Yoga and prayer.
See anxiety treatments, at http://www.ezy-build.network.nz/~shaneris... on page 6.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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