Insomniac from possibly bipolar?
Answers: i'm bipolar and absolutely suffer from insomnia, have for years.i enjoy 3 very involved boys also that don't make it any easier. my suggestion, which is what i will be doing here to morrow within fact, is purely to ask you doc if there is a sleep aid he can suggest. i've tried everything i could find to minister to me sleep at night, from otc meds to herbal teas, excercise, hot showers,simply about anything i could look up. iwas other told that my meds for my disorder should help regulate my sleep model, but that isn't the case.i would ask around the sleep aid until you can figure out whether it's due to the bi polar disorder or not.i merely wouldn't want them to use you like lab rat until they find what works. hope it help.
I have insomnia and lamentably it is a side effect from bipolar. While you are up all dark why not see it as an opportunity to get some stuff done. I do my academy work etc.
I have be staying up all hours of darkness til 6am etc for ages because I can't get tired but when I call for to kick that way sometimes it works by not going to sleep when I am tired during the day and getting into a sleeping guide. This is short term.
I own tried almost every sleeping aid from medical to herbal and hot drinks etc.
Maybe I should move transatlantic lol.
See bipolar disorder, at ezy-build * (below) in division 10, and take the quiz, if unsure, and if the results are positive, ensure you attain an expert diagnosis from a mental health professional, not doctors, who are much better dealing beside physical ailments, and don't diagnose complex disorders like bipolar disorder, schizophrenia, and borderline self-image disorder often plenty to develop any real expertise. Bipolar disorder usually involves key moodswings, which occur minus apparent make happen, and often over several months, or a matter of years, fairly than days, as with most culture (unless rapid cycling). I'd embezzle 4 Omega 3 fish oil supplements day by day, replacing 2 of them with cod liver grease supplements in the winter months. If you opt to use allopathic (modern Western) medicine, I recommend trying Lithium Carbonate, or Lithium Citrate (regular test are necessary, for these), formerly trying the other mood stabilisers, but if you aren't good at taking medication regularly, drinking adequate wet, and keeping up your salt intake, something else may suit you better. Always check out anything first at http://www.drugs.com/, so you will be aware of the risks, and on the lookout for side effects. (Personally, if I wasn't bipolar type 1, and didn't experience hallucination, or serious delusional states, I know I'd first try the orthomolecular and Omega 3 fish oil supplements, vitamins, minerals, and mostly untreated food diet, for several months. I'd aso eat contained by accordance with my "nutritional type". Enter that permanent status in the searchbar at http://www.mercola.com/ ). If not considerably enhanced, after several months, consult your primary mental health attention provider. If bipolar type 1, an antipsychotic medication may also be needed. Everyone should take the Omega 3 supplements, or preferably "krill oil" for its other condition benefits: use the searchbar at http://www.mercola.com/ . Some people reject medication, using supplements, and a selective, mostly raw food diet (I do injudicious trying this, if bipolar 1, unless you aren't troubled by hallucinations, or delusional states). Maintain the treatments for the depressive phase, surrounded by section 2, at * http://www.ezy-build.net.nz/~shaneris ~~~~~~~~~~~~~~~~~~~~~~ INSOMNIA: See insomnia treatments, within section 3, at *ezy-build, below. Use one of the relaxation methods, contained by bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can whip some time to learn, (progressive muscular relaxation excepted) so swot and become proficient in their use during the morning; an alternative is to use the EFT, in booth 53, and pages 2.q, and 2.o, wise saying to yourself: "Even though I currently have a sleep disorder, I overpoweringly and completely accept myself." (or choose your own wording) while you use the acupressure beating technique. Find out which works best for you, in the daylight, so you will be prepared, come bedtime. For many folks, a good theory is to develop a set "wind down" routine for the finishing hour before bedtime, so your comatose mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, lacking cogitation/purposeful thought) or the EFT, in preparation for sleep, but the theory here is to not even think just about sleeping: just drift past its sell-by date, naturally. * http://www.ezy-build.net.nz/~shaneris
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