<3...x...Over Stressed?...x...<3?

When I Was 4 Or 5, I Saw My Grandad Die Right In Front Of Me. Ever Since That Event, Ive Had Repetative Forms Of Panic And Anxiety Attacks, And I Get Them A Lot. I Cant Even Talk About It Without Not Being Able To Breathe. I've Talked To My Mum About It, But She Says Its Because I Need To Accept His Death, But I Have. Its Really Upset My Mind, Im Actually Using My Mums Yahoo Account, And Im 12 Years Old. She Says I May Need Some Form Of Bereevment Councelling To Help Me Deal With It, But Is It Worth Booking Into The Doctors About These Attacks Because They Are Really Horrid And I Cant Controll Them No Matter How Much I Try To. Pleeease Help?!

Hi! I'm so sorry to hear that you are feeling so fruitless. The good communication is, you can control your panic attacks. (Please show your mum this answer - because there's greatly of information to digest!)

The following steps should help get rid of (or significantly reduce) your panic attacks:

1.Breathe properly - if you control your breathing, you control hysterics. As soon as you notice the signs of anxiety, check your breathing: breathe contained by slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe hurriedly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will perceive a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most important thing for madness attacks and anxiety. It takes a bit of work, but it is super effectual. (After 15 years of panic attacks, mine stopped completely). You can appropriate a course for free online at: http://www.livinglifetothefull.com/elear... Alternatively there are courses especially for children surrounded by book form. You can buy “Think Good - Feel Good: A CBT Workbook for Children” by Paul Stallard or something similar.

3. Try relaxation exercise tapes (progressive muscular relaxation). They really lend a hand if you practise often plenty. This site has instructions on how to do it lacking the tapes (and other adjectives info): http://www.cci.health.wa.gov.au/resource...

Remember, beside each of these steps, practise make perfect (i.e. don’t newly do them when you’re feeling bleak, but all the time). I hope you touch better soon. Best of luck!
Accepting someone's death and going through the grieving process is logically healthy and crude. If you have any question or just want to sermon about the loss of your grandfather bereavement counceling would be wonderful, your mom is right. HOWEVER, person a part of a outstandingly big traumatic event when you were so young at heart (or at any age) can cause copious problems with anxiety for you as you grow elder. At least this is my feelings (because it is my personal experience). It is very esteemed that you do see a seperate therapist give or take a few this panic disorder that you enjoy developed at such a young age. If you and your parents do not traffic with it, it become harder to deal beside age. It is a disorder. And it's perfectly ok. But, simply look at it this way...if you have a heart problem, you would see a cardiologist...so...if you have a madness disorder...you are going to want to see a doctor. And this is what you have...don't verbs, it's ok, and you will be ok...just make clear to your mom honestly that you feel for your form, you need her to look further into it!:) next to love...and good luck

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • How do you recover from something you regret doing years ago.?
  • Help with activites for my sister?
  • Addiction help.?
  • Why do people say "you need to take your meds" and "accept it"?
  • Need to find direction in life. any recommended books?
  • Feeling way to stressed?
  • Faking MPD illegal?
  • Ive been havin bad dreams every night 4 the past week, whats causing them? How can I stop them? Is it normal?
  • Does a Sociopath?
  • Poison Ivy/Lamictal?!?!?!?!?
  • Can stress do adjectives this or is it more than that?
  • My dad is very depressed - what to do?
  • Are there any TV Addict support groups available?