Getting to sleep! zzz?

Whenever I am going somewhere exciting the next time, I can't sleep. Anything that might help me stop some zzz? Thanks

Answer:
Sleep is one of those things that your body does by itself with little challenge however when we become excited or anxious our bodies continue to miss messages around itself via the brain. find a way to divert your focus from the impending event and give your brain somthing alternate to concord with, somthing flowing and repetative.
Reading with no other stimulus is habitually great, television not so great.
Also remember verbs back on things resembling caffeine and nicotine before resting and try fluent sedatives close to warm milk in the past bed.
Tylenol PM? lol :)

I have that problem too. Beats me! :)
Don't try to move about to bed early, that doesn't work. Just save your normal routine and I don`t know watch tv or listen to music as your falling asleep
Just try to relax. Don't try to force yourself into going to bed hasty. Maybe drink hot chocolate, some tea, or chocolate milk. Listen to music, or watch some TV while you are lay down.
See insomnia at http://www.ezy-build.net.nz/~shaneris... on page 3.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • Depression,anxiety, paranoia, irritability,no patience, AAARRGGHH, help!? x?
  • How safe is Effexor (225mg) taken throughout entire pregnancy? Experiences sought on newborn withdrawal sympt?
  • I think my husband needs help?
  • For How long does a Schizophrenic hallucination last usually?
  • How can i best help/support a friend who has bipolar?
  • How can I tell my boss I have ADHD?
  • How to persuade myself to go to bed earlier?
  • Do memories last longer than others due to the feeling you have when you expierence the event?
  • Am i having a panic attack?
  • HELP ME! Do You Think I Might Be BIPOLAR?
  • Wat does dogs indicate in dreams?
  • Someone on here in response to recent question, when i asked 'how can the healing process begin?
  • This sound like depression or emoness?