Am i have a frenzy attack?
Hi! I’m sorry to hear you are consciousness so bad. Yes, it sounds close to a panic attack. The following steps should backing eliminate (or significantly reduce) your frenzy attacks:
1.Breathe properly - if you control your breathing, you control panic. As soon as you interest the signs of anxiety, check your breathing: breathe in slowly through your feeler pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the set off of oxygen and you will feel abundantly better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective entity for panic attacks. It take a bit of work, but it is super effective. (After 15 years of hysterics attacks, mine stopped completely).You can speak to your doctor about taking a course or you can bring a course for free online at: http://www.livinglifetothefull.com/elear...
3. Try relaxation exercise tapes (progressive muscular relaxation). They really give a hand if you practise often adequate. This site has instructions on how to do it minus the tapes (and other adjectives info): http://www.cci.health.wa.gov.au/resource...
I hope you get the impression better soon. Best of luck!
You should get some anxiety tablets.
You worry too much in recent times enjoy natural life for what it is and I'm sure you will be around for many years to come but smile and be bright and breezy.
You're going through a normal pubescent phase.
I just have it last week.
I hope to God it never happen again.
Well I guess I might have have a panic attack, but the critical thing is Im alive.
I wouldn't know, try to speech to a close family branch or friend. Maybe then you'll touch better. And see a doctor.
Sounds like a madness attack to me. The fear of dying, the breathing, the sleeplessness.Classic hysterics attack symptoms.
Hang in near. Try to research it for yourself and find a solution that will work for you. I've dealt beside it for a long time w/out any medication through deep breathing, prayer, and a biddable support system. In time I have bookish how to cope with it and switch my thoughts. This is a problem of the mind and it can be dealt beside through the power of your mind. A lot of people swear by medication and psychotherapy.
Find what works for you. At your age it would be wise to attack this problem now and don't let it grow into something specifically too hard to switch. Panic can become completely debilitating if it is allowed to spin wild. Take control of it early.
Talk to your parent(s) around seeing a therapist, not a shrink who a short time ago passes out meds if you want actual facilitate. You do not sound resembling you need them at adjectives but a therapist will insist on you if they think you do. Go to a shrink very well, they are just for ratification out crap that hooks you only to engineer you come off and trade name it worse later.
Restless and up adjectives night... I own never known a 15 year outdated any other way including my own and myself.
Nervous you may die and loss of breath, is anxiety by the sounds of it and again a shrink can fix it right up once you general practitioner clears you of any robustness issues.
But a panic attack? Far from it and count your blessings. It is something that not a soul mistakes when they have one, near is no question. You are gripped contained by sheer horror because there is beyond a shadow of a doubt in your principal you are truly dying and end up at the hospital any by ambulance or a car ride if ambulance take too long. But you don't sit around wondering; in your organizer you lose it as you "are dying". If in a true hysterics attack you are as likely to sit around at home as if someone a short time ago shot you (wondering is this bad?) if you enjoy not had frequent and have be treated over and over for them and really know what you are dealing with.
See a doctor, but it sounds close to stress.
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