Anyone enjoy desperate nouns attacks near GERD?
Yes. When the sympotms don't so much feel similar to they are of the acidic multiplicity but cause generalised chest stomach-ache, I have manage to let myself believe that Iam dying and the madness gets unchecked. It's one of the most uncool feelings contained by the world. I think the torment sets you on edge and your stress tolerance go way down. Rescue remedy have helped me control nouns before it get out of contol and a book called Hyperventilation Syndrome by Dinah Bradley be a lifesaver.
no but i have have a million panic attacks. the best restricted for you to do is try to think going on for relaxing. take a ddep breath. you're not gonna die. believe me you're not gonna die. walk through the panic next to all the sensations and FACE YOUR FEARS. as if you were protecting your house from a fire, freshly face it and be brave. honest luck
No but I have a sour reflux. So know how acid reflux is it is awful. I also enjoy had madness attacks. You need to stir your doctor and get some medication that will sustain with the nouns attacks. Just take some heartburn tablets.
Hi, sorry to hear you are feeling unpromising. If you want to try some self-help, the following steps should help remove (or significantly reduce) your panic attacks:
1. Breathe properly - if you control your breathing, you control madness. As soon as you notice the signs of anxiety, check your breathing: breathe contained by slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe speedily or shallowly (in the chest area). This will soon restore the balance of oxygen and you will quality a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most efficient thing for anxiety. It take a bit of work, but it is super effective. (After 15 years of frenzy attacks, mine stopped completely). You can take a course for free online at: http://www.livinglifetothefull.com/... It have been funded by NHS Scotland and have had great results thus far.
3. Try relaxation exercise tape (progressive muscular relaxation). They really help if you practise repeatedly enough. This site have instructions on how to do it without the tape (and other useful info): http://www.cci.form.wa.gov.au/resource...
With each step practise make perfect. I hope you grain better soon. Best of luck!
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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