What are vitamins that an 18 year outmoded girl should be taking?

Im going to a health food store on Monday and obligation some help. I want to start taking vitamins but hold no clue what I should be taking.

Answers:    I take a womens multi viatamin, flax core oil and mood aid. You inevitability to figure what you grain you need, resembling more energy, bowel regulation, coat and nails ect. I recommend going to www.iherb.com I love them and you can type anything within the search pole.
I don't think you should cart vitamens unless it's a need... try to capture them out of real foods.

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