1+ pound a light of day?

how can i lose 1+ pound a day.

i usually drink over when i'm full.by eating until i'm only just full and exercising...can you lose weight?

It isn't well to lose a pound a day... 2 pounds per week within the average if you want to keep it past its sell-by date!! Just eat able-bodied, small meals a light of day, and exercise.
burn more than you consume, one pound= 3500 calories. so to burn a pound a day you stipulation to burn an extra 3500 calories more than you consume. That can be hard, unless you do lots and lots of exercise.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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