1+ pound a light of day?
i usually drink over when i'm full.by eating until i'm only just full and exercising...can you lose weight?
It isn't well to lose a pound a day... 2 pounds per week within the average if you want to keep it past its sell-by date!! Just eat able-bodied, small meals a light of day, and exercise.
burn more than you consume, one pound= 3500 calories. so to burn a pound a day you stipulation to burn an extra 3500 calories more than you consume. That can be hard, unless you do lots and lots of exercise.
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