A enumerate of facts roughly speaking vitamin c & d?

family doctor's expereince:

Vitamin C function:
antioxidant vitamin needed for the formation of collagen to hold the cell together and for healthy teeth, gums and blood vessel; improves iron incorporation and resistance to infection.

Vitamin C sources:
found in tons fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits.

Vitamin D function:
promotes incorporation and use of calcium and phosphate for healthy bones and teeth.

Vitamin D sources:
found within milk (fortified), cheese, whole eggs, liver, salmon, and fortified margarine. The skin can synthesize vitamin D if exposed to adequate sunlight on a regular basis.
They are dutiful for you!
Vitamin C comes from oranges and strawberries.
Vitamin D comes from milk and the sun!

May God bless you.
Both vitamins are verymuch important.Only available through instinctive .
u know that vitamin c is a water soluble vitamin. it is available contained by carrot, orange, meat.this protects from skin diseases, proper metabolism.

vitamin d is a corpulent soluble vitamin. it is also known as sunshine vitamin. skin get this vitamin also from the sun.
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