B12 vitamins?

what natural foods contain vitamin b?

Answers:
its within vegetables

Look at this web site for your answer.
www.netfit.co.uk/vit3.htm

It is found within meats, not veggies.

it is found surrounded by animals liver or in pine-apple . carrot ,pumpkins,blueberry bush , raspberry

follow link

http://dietary-supplements.info.nih.gov/.

this show adjectives food containing b12
and its concentration

hope it will help u

reply ur coments

Vitamin B12 is easily found in foods including meat (especially liver and shellfish), eggs, and milk products. Fortified breakfast cereal are a particularly dear source of vitamin B12 for vegetarians and vegans. Table 1 list a variety of food sources of vitamin B12.

While lacto-ovo vegetarian usually get plenty B12 through dairy products or eggs, it may be found lacking surrounded by those practicing vegan diets who do not use multivitamin supplements or munch through B12 fortified foods, such as fortified breakfast cereals, fortified soy-based products, and fortified gusto bars. Claimed sources of B12 that hold been shown through direct studies[11] of vegans to be scarce or unreliable include, nori (a seaweed), barley grass, and human gut bacteria. Several studies[citation needed] of vegans on unprepared food diets show that raw food offer no special protection against B12 deficiency any. The only particular vegan sources of substantial B12, aside from multivitamin supplements and fortified foods, are the Chinese herb Dang Gui (Angelica sinensis) [12], used for centuries for treating anemia, and unmistaken brands of fortified nutritional yeast.[citation needed]

Interestingly, certain insects such as termites enjoy been found to contain B12. [13]

Cyanocobalamin is also found within many zest drinks.

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B12 vitamins?

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