Can antioxidant supplements prevent exercise induced wounded or enhance repossession from exercise?
Answer:
I Have Great Suspicion for Antioxidants Taken Internally, I Think they All Will Be Swamped By Urate (an Antioxidant Produced In the Body).
This question is one of debate within the scientific community, although this does not stop the more... entrepreneurial amongst us from selling anti-oxidant supplements.
Antioxidants hit by pessimistic report.
A Cochrane Collaboration squad has concluded that commonly taken antioxidant supplements may do more spoil than good. Their review encompass 68 randomized controlled trials with 232,606 participant who took various combinations of beta carotene, vitamin A, vitamin C, vitamin E, and/or selenium or a placebo or have no intervention. [Bjelakovic G and others. Mortality in randomized trials of antioxidant supplements for primary and lower prevention: Systematic review and meta-analysis. JAMA 97:842-857, 2007]
The reviewers concluded:
**There was no convincing evidence that antioxidant supplements own beneficial effects on overall death rate.
**In 47 trials beside 180,938 participants, the antioxidant supplements significantly increased the passing rate.
**Beta carotene, vitamin A, and vitamin E given singly or combined with other antioxidant supplements significantly increase mortality
**The potential roles of vitamin C and selenium on mortality necessitate further study.
**Considering that 10% to 20% of the adult population contained by North America and Europe may consume the assessed supplements, the public health consequences may be substantial.
**Because the study examined solely the influence of synthetic antioxidants, its findings should not be applied to the potential effects of eating fruits and vegetables.