Zinc recommended dose ?

Hello, I bought the mineral a few days ago with the purpose to treat acne.I've see on websites that the recommended dose that we should take is 50mg a hours of daylight however in the zinc bottle i own is labelled that 15 mg is ample and I shouldnt exceed the recommended dose . should i take more than the recommended ?

Answers:    Zinc can in actual fact be toxic in full-size amounts. It is called a trace constituent because we indeed need it but within small amounts. Check with a Naturopathic Doctor to be secure,

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