I want to hear from someone who take vitamin b12 but isn't not up to scratch?

How much energy do you procure and how long does it last and do you help yourself to the vitamin every day? do the effects wear bad over time? Thanks


Answers:    i take vitamin b 12 near vit-c complex every other day. i do it for my joint i'm very phyically busy at work and play. i don't know if it wears rotten but i stay high forceful thru out the day.
it will concern person to character.. and some people dont become aware of any affect, usually anywhere from 4-8 hours .. you would prolly build up an tolerance to the affects and require a larger dose .. and even then the build up contained by your body could become unsafe and produce other deficiencies

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