Whats the difference between the minerals that are pleasant and the minerals that are not pleasant?

in the interrupted table for ex. iron is considered as a metal therefore we cannot put away it but we have also a mineral call iron that we take within, mostly used in medicine. so what's the difference or are they just equal? If they're the same consequently we can say that we filch in metals also surrounded by our body?

Answers:
Our body require metals ,yes the same metals that are mentioned surrounded by the periodic table. But attention is to be salaried towards the quantity and form. For example our body desires iron ( Fe) for the haemoglobin formation. It is the same iron that forms a pin. But you can not consume a nail . It have huge quantity of iron and we can’t digest it. Instead it should enter our body through leafy vegetables.
Most of them are required surrounded by very small level or trace quantity . We cannot lose verbs of this fact.
you can drink the minerals that are edible.
The iron on the broken up table is the same as the metal iron. I in recent times wouldn't recomend eating the latter. Most of the elements on the intermittent table are in our bodies intrinsically, zinc, arsnic, calcium, oxygen, etc, etc. It's just the iron that you can pick up is a bit different in composition than the iron within your vitamin.
theres a limit. the iron we bear in is iron the metal itself, but it is within a very small degree say 0.000034 gms and so on. such a small level is enough for the better of our body. but if we cart in more, its uncertain.
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