Umm pills??
Answer:
There's no such point as overdosing "a little" . . . by definition, any overdose is toxic and thus potentially lethal, so use medication only as advise
The most common sleep aid is diphenhydramine, which is the sleep aid surrounded by Tylenol PM, Advil PM, and Simply Sleep. It is also the active ingredient within Benadryl. You don't have to bring a lot for it to be forceful. A normal dose is 50mg at bedtime. If you're newly taking it for sleep, I would not recommend the Advil PM or Tylenol PM, because you don't need the distress medicine. If you steal more, you are probably not going to sleep any better, just going to trademark any side effects worse. These include grogginess after you get up and dry mouth.
Another odds is melatonin, which is sold as a dietary supplement. It's the hormone your body produces during sleep, and can help near situations like squirt lag surrounded by restoring your sleep patterns. Ask your pharmacist for a guidance, and he or she can answer any specific questions you might own.